Yoga Nidra Confidence Meditation Script and Practice
become A FORCE OF NATURE
NORTHERN LIGHTS STUDIOS™️ PROVIDES quality fitness & wellbeing content ONLINE & IN PERSON.
we can help you feel confident approaching exercise again after a life change.
we are confident our services can help you;
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gain confidence
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feel vibrant
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have more energy to do things you love
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eliminate pain & reduce fear around moving
Classes
Courses
Enjoy Unlimited on demand and livestream yoga, pilates & Tai cHi classes
you decide where and when with Unlimited on demand yoga, pilates & Tai Chi classes
give the gift of movement with a
northern lights fitness gift card
Nidra is back
Book your Yoga nidra session now
-ofFERings-
CLASS TIMETABLE
NorTHERN LIGHTS STUDIOS offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body, relieve aches and pains OR BUILD YOURSELF BACK UP TO EXERCISES AFTER A LIFE EVENT WE HAVE SOMETHING FOR YOU,
FROM PILATES REFORMER, TAI CHI, BARRE OR YOGA, Click the image below to Have a look at whaT'S ON offer.
TESTIMONIALS
Yoga Shop
Hi, I'm Adele and I BELIEVE...
...That when you find a way to move your body in a way that you love, exercise is never a chore.
Yoga Orkney® has been established in the community since 2014 and we have loved every minute of it. as many did we made the move to mainly online sessions in 2020 and more people work out around other things in their lives - taking accountability for our own timetables is key to a healthy movement practice
we follow contemporary science and health and wellbeing are about so much more than exercise. what we look like on the outside doesn't indicate how healthy we are.
exercise has so many benefits and we offer a wide range of options to help find that special something you really chime with.
if you love it, you'll stick with it.
you deserve your workouts to be unique like you.