I’ll be back in action for a few sneaky classes between Christmas and new year. Some to get the pulse racing and others to calm it down. 🎄 Seasons Greetings 🎄 Thursday 27th December ⌚️ 1730 BarreConcept (45mins) 🔥 ⌚️1830 Pilates (45mins) 🙆♀️ ⌚️1930 Fitness Yoga (45 mins) 🧘♀️ Friday 28th December ⌚️1930 Candlelit Yoga […]
Well… We had our first barre Class on Wednesday last week… What a burn!! Barre takes inspiration from ballet, pilates and yoga with precision movements designed to work the muscle to fatigue (a good thing) while stabilising through the legs and core. After a warmup we hit the upper body, then a section for the […]
Rejuvenate before the busy month of December sets in. This workshop will focus on stretching to strengthen and developing mindfulness techniques to take off the mat and into your life.
Every day this week we’ll have a little think about the benefits of finding something to feel thankful about… Gratitude can be defined as the ‘appreciation of what is valuable and meaningful to oneself’. So it is unique to you. Gratitude need not only be applied when we receive a gift but in response to […]
Smooth the transition between summer and autumn by giving yourself some room to breathe. Click for details
We loved it so much last year. We thought we’d do it again!
Ah. Savasana (Sha-vahs-ana). Savasana also known as corpse pose. We lie back on the mat, hands by the hips with the thumbs facing up, we shut our eyes and relax. Seems easy doesn’t it? You just lie down and shut your eyes… Except we want to stay awake and we want to stay aware. We […]