We had our first barre Class on Wednesday last week… What a burn!!
Barre takes inspiration from ballet, pilates and yoga with precision movements designed to work the muscle to fatigue (a good thing) while stabilising through the legs and core.
After a warmup we hit the upper body, then a section for the lower muscles groups using the barre, followed by a section for abs and back and a cool down stretch on the mat.
This coming week is fully booked but we’ve made it onto the Pickaquoy timetable after Xmas on a Saturday 11:30-12:15pm.
Any excuse to hit the barre 😉