Mindfulness has a growing body of evidence to support it's effectiveness in reducing anxiety and stress as well as increasing focus and...

The snow has thawed, the land suddenly looks green and the long, slow sunsets are here. It's almost as if you can't help but stop and pay...

I mentioned last week that there was a really interesting Podcast that explores the spine and how our nervous system plays a roll in pain...

We can't go out, so let's make the best of staying in. I'm not going to lie... A few yoga and fitness teachers have put our heads...

Save the Date! For the first time ever, a few of us teachers have come together to offer a fun and varied home retreat day. The Saturday...

Sometimes it doesn't matter how much strengthening we do, how many times we practice plank or down dog or chatarunga, your wrists will...

It’s stormy here in Orkney tonight. Really stormy, the type of storm that even us locals avoid. I let the dog out earlier on and quick as...

Mental Wellbeing According to mind.org mental wellbeing doesn't have one accepted definition. It could be defined as how we feel like we...