How many times have we heard "just take a deep breath"? I am certain I will have said this many times myself. As with all matters...

Well late summer was short! Swiftly into Autumn we go. The autumn season regards our large lung/intestine meridians and emotionally it's...

The winter blues are almost a matter of culture in the UK. the weather gets a bit nippy, the light doesn't quite seem as bright during...

While we have come to recognise Yoga as the bending of the body, the breath practice or pranayama and the sage-like imagery of people...

Mindfulness has a growing body of evidence to support it's effectiveness in reducing anxiety and stress as well as increasing focus and...

The snow has thawed, the land suddenly looks green and the long, slow sunsets are here. It's almost as if you can't help but stop and pay...