Adele from Yoga Orkney® had her son Remy in 2015. She struggled physically and emotionally to get back into movement after a long labour and continuing back and hip problems but she got there in the end with some kind encouragement and a switch of her usual routine.
There wasn’t really the answer she was looking for in the services provided locally so she decided to take her training in Mum & Baby Massage and Yoga as well as her Ante and Post Natal exercise specialism.
Not only do we run Oh Baby Mum & Baby Massage classes in the community but we pleased to have launched Great Expectations our first online Fitness Course for expectant mothers.
Keep and eye on the website and our social media links for the latest course information.
Sign Up to Oh Baby – Baby Yoga & Massage here .
Sign Up to Great Expectations here .