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Chair, mat, ball

chair, ball, mat 1.5 to 3kg weights

Chair, 1.5kg weights, ball, mat

hidden martial aspplication

Open hand, elements of spear & sword form.

Chair, weights, ball

Chair, 2/3kg weights, ball (cushion/rolled towel)

old favourites and some weights

Heart Opener We start with some breathing exercises seated against a wall. We will use the wall to explore some exercises - you can use the edge of a seat, chair or bed as well as doing this lying on the floor. You may want a blanket of cushion. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a heart meditation As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Planks Constant This session we will focus on building towards plank in a number of directions. We explore the curves of the spines, hip stability and how we can challenge that in a plank exercise. You might want a chair. This class has been designed to suit all levels. Choose the options that suit you. Ensure your space is suitable to move around in and that you get in touch with your healthcare provider if you have any concerns. Peace & Love, Adele

Top to Toe Classic Barre Concept moves and a killer ab track to finish. Grab a chair, your resistance bands or weights and let's move. You can still take part with no equipment. We have uplifting music and some classic barre moves. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. Leave a comment below. Enjoy, Adele ✌️

Four Corners Pilates Flow This session we will focus on building a flow based around the side series. We explored wide bends and twist with a healthy dose of abdominal work too. There are options given so you can participate without equipment but a fit ball, foam roller or cushion would be handy. This class has been designed to suit all levels. Choose the options that suit you. Ensure your space is suitable to move around in and that you get in touch with your healthcare provider if you have any concerns. Peace & Love, Adele

Glutes & Hips This session we will focus on the hips and glutes. we explore hip bridges using a chair or a wall and use resistance bands to challenge stabilising muscles in standing exercises. There are options given so you can participate without equipment. This class has been designed to suit all levels. Choose the options that suit you. Ensure your space is suitable to move around in and that you get in touch with your healthcare provider if you have any concerns. Peace & Love, Adele

Flex & Flow A mixture of strengthening exercises building up to the pilates 'flow' principle. This class has been designed to suit all levels. Choose the options that suit you. Ensure your space is suitable to move around in and that you get in touch with your healthcare provider if you have any concerns. Enjoy, Adele ✌️

So much fun! Chair, ball, 2kg weight, mat

Chair, mat, small weights & ball

Horsestance & moving meditation

sequence, balance, relaxation & massage

slow moving meditation and massage

Chair, ball, mat Trying out new music, please bare with me!

Chair, weights, ball

Basic Barre, posture, lengthen & strengthen Chair & mat

Chair, 2/3kg weights, ball (cushion/rolled towel)

Flex & Flow A mixture of strengthening exercises building up to the pilates 'flow' principle. This class has been designed to suit all levels. Choose the options that suit you. Ensure your space is suitable to move around in and that you get in touch with your healthcare provider if you have any concerns. Enjoy, Adele ✌️

Functional Abs This session explores functional movements we used day to day like stepping, sitting and getting up. Hopefully you will find this both challenging yet achievable. We will be approaching different muscle groups in the whole body with some extra focus on the activation and movement that brings strength, awareness and mobility. You can complete the class with just yourself but there will be options from hand weights, a band and a ball or cushion and a chair. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Enjoy, Adele

Push & Pull This session explore push and pull movements, Push & Pull Hopefully you will find this both challenging yet achievable. We will be approaching different muscle groups in the whole body with some extra focus on the activation and movement that brings strength, awareness and mobility. You can complete the class with just yourself and a chair but there will be options from, a band and a ball or cushion and a chair. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Enjoy, Adele