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Spring - more bounce in your step We will be focussing myofascial release techniques in this session, often we can use them to release are of tension, reduce pain and develop all round better movement patterns. We start with a standing sequence before coming down onto the floor. Feel free to explore different angles and options. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided relaxation aim to bring a bit of clarity in confusing time. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider.

Sunday Playground We will be focussing myofascial movements and movements for joint nourishment in this session, often we can use them to release are of tension, reduce pain and develop all round better movement patterns. We start with a standing sequence before coming down onto the floor. Feel free to explore different angles and options whether they are prompted or not. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided relaxation aim to bring a bit of simplicity in complicated times. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Peace & Love,

Upper Body Release We will be focussing myofascial movements and movements for joint nourishment in this session, often we can use them to release are of tension, reduce pain and develop all round better movement patterns. We start with a standing sequence before coming down onto the floor. Feel free to explore different angles and options whether they are prompted or not. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided relaxation aim to bring a bit of simplicity in complicated times. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider.

Mixing the Signals We will have a standing flowing session with a section on the floor. Feel free to explore different angles and options whether they are prompted or not. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided relaxation that helps you connect with your senses to relax your nervous system. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. There is the option to use a space for legs up the wall. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider.

Flow & Release We start on the floor this session and make our way up to standing for some movement around all of the joints. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided relaxation that helps you connect with your senses to relax your nervous system. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. There is the option to use a space for legs up the wall. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider.

Spring Clean We will have a linger standing flowing session with a section on the floor. Feel free to explore different angles and options whether they are prompted or not. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided relaxation that helps you connect with your senses to relax your nervous system. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. There is the option to use a space for legs up the wall. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Upper Body & Abs Of course we will have our usual focus on core strength and stability. Hopefully you will find this both challenging yet achievable. We will be approaching different muscle groups in the whole body with some extra focus on the arms. You can complete the class with no equipment but there are options to use a cushion and/or fit ball, weights or a resistance band. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider.

lengthen & strengthen using barre, weights, fit ball and a resistance band

Of course we will have our usual focus on core strength and stability. Hopefully you will find this both challenging yet achievable. We will be approaching different muscle groups in the whole body with some extra focus on the core and myofascial bouncing movements. You can complete the class with no equipment but there are options to use a cushion and/or fit ball, weights or a resistance band. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider.

Pilates Full Circle Of course we will have our usual focus on core strength and stability. Hopefully you will find this both challenging yet achievable. We will be approaching different circles in the body. You can complete the class with no equipment but there are options to use a cushion and/or fit ball, weights or a resistance band. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider.

This video is about Yoga Orkney® Online - Powered by Pilates - Upper Back and Arms This class focus on mobility and a strength in the upper back and arms. Of course we will have our usual focus on corse strength and stability. Hopefully you will find this both challenging yet achievable. You can complete the class with no equipment but there are options to use a cushion and/or fit ball, weights or a resistance band. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

Hip Release and Full Body Refresh We will be focussing myofascial release techniques in this session, often we can use them to release are of tension, reduce pain and develop all round better movement patterns. We start with a standing gentle relaxing flow before coming down onto the floor. You may wan tlegs up the wall or resting on a chair. Feel free to explore different angles and options. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided relaxation aim to refresh We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

MonoTasking We will be focussing on the spine in this session, all the ways it moves and how to stabilise the muscles for supportive movement. We start with a standing gentle relaxing flow before coming down onto the floor. Feel free to explore different angles and options. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a relaxation session where you focus on sound. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

MonoTasking We will be focussing on the spine in this session, all the ways it moves and how to stabilise the muscles for supportive movement. We start with a standing gentle relaxing flow before coming down onto the floor. Feel free to explore different angles and options. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a relaxation session where you focus on sound. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Fascia Fantastic In this session we will do some dynamic stretches to get the connective tissue in the body to move. We will do this on a full body scale and also pin point some areas too. We start with a standing gentle flow before coming down onto the floor. Feel free to explore different angles and options. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a quiet reflection. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

A Yoga Nidra exploring the transition from spring to winter.

Hi Everyone, Seasonal Yin Yoga - Winter to Spring In this session we will hold the postures for a little longer. Please ensure that you aren't holding a strong stretch and that you take time to use cushions, bolsters and blankets to bridge any gaps between you and the floor. We use some of the more philosophical elements for self-enquiry but as with everything we do in these sessions, they are optional. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided meditation. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider.

Single Leg Circle This class focus on hip mobility and stability in the supporting muscles like abdominals, obliques and glutes, working our way up to single leg circles. Hopefully you will find this both challenging yet achievable. You can complete the class with no equipment but there are options to use a cushion and/or fit ball. There is somme side lying so you may want a blanket under the hip. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider.

Pre-Activation This class focus on pre-activation of core muscles. We will use a fit ball, cushion, resistant band/loop or a belt. This will be a slow burn as we recruit more muscle fibres in the movement. Hopefully you will find this both challenging yet achievable. You can complete the class with no equipment. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

Classix This workout will challenge your legs and waist using old school barre moves we haven't done in a while. Grab a chair, your resistance bands or weights and let's move. You can still take part with no equipment. We have uplifting music and some classic barre moves. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. Leave a comment below. Enjoy, Adele ✌️

Classix This workout will challenge your legs and waist using old school barre moves we haven't done in a while. Grab a chair, your resistance bands or weights and let's move. You can still take part with no equipment. We have uplifting music and some classic barre moves. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. Leave a comment below. Enjoy, Adele ✌️

HipNosis In this session we will release tension from the sides of the body and work on the integration of the arms and legs with the spine and hips. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a sensory anchoring relaxation/meditation. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Working from the side line This class focus on the sides of the trunk to mobilise the spine and build core stability. We will use a fit ball, or a cushion for a stretch and you might want a chair to help the wrists. Hopefully you will find this both challenging yet achievable. You can complete the class with no equipment. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

Pilates Pants This class focus on the lower body and trunk stability. We will use a resistance band, a cushion or fit ball to apply resistance and engage with the core and stabilising muscles. Hopefully you will find this both challenging yet achievable. You can complete the class with no equipment. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

Side to Side In this session we will release tension from the sides of the body which can help free up tight muscles in the lower back, chest and shoulders. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a mindful body scan. We have a few options with our soft furnishing, bolster or pillows and blankets and you may want a fit ball, yoga block or massage ball if you have one. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️