This video is about Yoga Orkney® Online - Yoga Nidra - Winter to Spring

Pre-Activation This class focus on pre-activation of core muscles. We will use a fit ball, cushion, resistant band/loop or a belt. This will be a slow burn as we recruit more muscle fibres in the movement. Hopefully you will find this both challenging yet achievable. You can complete the class with no equipment. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

Classix This workout will challenge your legs and waist using old school barre moves we haven't done in a while. Grab a chair, your resistance bands or weights and let's move. You can still take part with no equipment. We have uplifting music and some classic barre moves. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. Leave a comment below. Enjoy, Adele ✌️

Classix This workout will challenge your legs and waist using old school barre moves we haven't done in a while. Grab a chair, your resistance bands or weights and let's move. You can still take part with no equipment. We have uplifting music and some classic barre moves. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. Leave a comment below. Enjoy, Adele ✌️

HipNosis In this session we will release tension from the sides of the body and work on the integration of the arms and legs with the spine and hips. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a sensory anchoring relaxation/meditation. We have a few options with our soft furnishing, bolster or pillows or a fit/massage ball and blankets and you may want a fit ball. Make it work. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Working from the side line This class focus on the sides of the trunk to mobilise the spine and build core stability. We will use a fit ball, or a cushion for a stretch and you might want a chair to help the wrists. Hopefully you will find this both challenging yet achievable. You can complete the class with no equipment. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

Pilates Pants This class focus on the lower body and trunk stability. We will use a resistance band, a cushion or fit ball to apply resistance and engage with the core and stabilising muscles. Hopefully you will find this both challenging yet achievable. You can complete the class with no equipment. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

Side to Side In this session we will release tension from the sides of the body which can help free up tight muscles in the lower back, chest and shoulders. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a mindful body scan. We have a few options with our soft furnishing, bolster or pillows and blankets and you may want a fit ball, yoga block or massage ball if you have one. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Chest & Heart Session We start with a QiGong inspired flow and will focus on supportive flowing movements, mainly for the upper body. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. The rest of the session is designed to be slow and supportive so we can focus on the sensory anchors that help us relax. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a heart mediation. We have a few options with our soft furnishing, bolster or pillows and blankets. We will work a little on sensing movements which helps in pain management and all round better experiences when moving. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

All the Wall Things We spend the first section of the class exploring legs up the wall variations. This can be done with legs on a seat, bed, chair or the floor as well. The rest of the session is designed to be slow and supportive so we can focus on the sensory anchors that help us relax. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a body scan and optional breathing exercise. We have a few options with our soft furnishing, bolster or pillows as well and there is an option to take our legs up the wall or onto a chair or similar surface. We will work a little on sensing movements which helps in pain management and all round better experiences when moving. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Shoulders and Hips This class focus on the Shoulders and Hips. We will use a resistance band, small weights and a cushion or fit ball to apply resistance and a bit of a reset for the hips. Hopefully you will find this both challenging yet achievable. You may what a pillow or folded up blanket for your head. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

An Active flowing yoga class suitable for all levels.

This is a full body barre class. You will need a chair, weights (tins/jars) are fine, a stability ball or cushion and a resistance band. Make sure that your space is suitable to work out in and that you get in touch with your healthcare provider if you have any concerns. Enjoy :)

In this session we will focus on hips. The hips are involved in most of the movements in the body so it's important that they function well. Don't worry if you have pain in your back or hips this session is also suitable for you. you might want a bolsters, rolled up blanket or folded pillow. A foam roller or half foam roller also works well. Please make sure that the space you have to work out in is safe and clutter free. If you have any concerns about your health please get in touch with your health care provider. Enjoy :)

Hello all, The theme for this Full Body Barre class is - Full Body Bonanza This workout will challenge your legs and leave you with a little glowing sheen. We will use light weights or a band (or whatever you have around) to add a little resistance to the workout and build a sequence that your lower body will love. Grab your fit ball or cushion too. We will, as always, add a little flavour along the way. You will need a resistance band or loop for the abdominal section and a book or yoga block for your lower legs. We have uplifting music and some classic barre moves. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. Leave a comment below. The music is quiet � so you can find the playlist here if you like . spotify.com Barre 18 Enjoy, Adele ✌️

Hi everyone, The theme for this weeks session is Swimming Dragon. This Qi Gong inspired exercise is a great way to stretch and strengthen to body and builds towards a nice fluid movement in the spine. The rest of the session is Yin inspired using the kidney/bladder pairing associated with winter to draw inspiration. Legend has it that winter is dominated by water and associated with considering what it is we can let go of to take full advantage of the renewal of spring. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a mindfulness exercise in the relaxation session. We have a few options with our soft furnishing, bolster or pillows as well and there is an option to take our legs up the wall or onto a chair or similar surface. We will work a little on sensing movements which helps in pain management and all round better experiences when moving. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Abs for Days This class focus on the Power House. We will use a resistance band or our hands to build awareness of how the breath influences abdominal and spinal control. Hopefully you will find this both challenging yet achievable. You may what a pillow or folded up blanket for your head. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

This video is about Yoga Orkney® Online - Full Body Barre - Mid Sheen (30mins) Hello all, The theme for this Full Body Barre class is - Mid Sheen This workout will challenge your legs and leave you with a little glowing sheen. We will use one light weights (or whatever you have around) to add a little resistance to the workout and build a sequence that your lower body will love. We will, as always, add a little flavour along the way. You will need a resistance band or loop for the abdominal section and a book or yoga block for your lower legs. Grab a chair or similar surface, set of light hand weights (tins/jars) a fit ball or small cushion and a resistance band if you have one. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. https://open.spotify.com/playlist/77kOy2ZYwJARsTk50CE8yd?si=GG0-OJ6_Qr-nXueLByVebg Leave a comment below. Enjoy, Adele ✌️

Hi everyone, I have now uploaded the restorative session from this morning which was designed to release tension from the head neck and shoulders. There were some movements that help us explore the relationship between the upper and lower body and how we can move our arms to avoid pain in the shoulders. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a body scan at the end of this session. We start with a Qi Gong inspired flow to warm up the body and develop a better mind body connection. It includes spiraling movements that target that upper body. This is followed by a seated sequence and some trigger point release exercises. You will want some massage balls (like the ones here), tennis balls or a yoga block or rolled up blanket. We have a few options with our soft furnishing, bolster or pillows as well. We will work a little on sensing movements which helps in pain management and all round better experiences when moving. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

This video is about Yoga Orkney® Online - Powered by Pilates - Lower Body and Core Lower Body Workout This class focus on the lower body. We will use a resistance band, belt or towel to build strength in the legs, hips and core. You need a mat sized space, a cushion or support for under the knees, resistance band, belt or towel and a chairm This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider.

Hello all, The theme for this Full Body Barre class is - Legs Eleven This workout will challenge your core strength and very much targets the legs! We will use one light weights (or whatever you have around) to add a little resistance to the workout and build a sequence that your lower body will love. We will, as always, add a little flavour along the way. The core section at the end uses the ball. Grab a chair or similar surface, set of light hand weights (tins/jars) a fit ball or small cushion and a resistance band if you have one. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. Leave a comment below. Enjoy, Adele ✌️

Restorative Yoga - Return to You Hi everyone, I have now uploaded the restorative session from this morning which was designed to reduce stress and help you discover the steps you want to take to restore a bit of balance. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We start with a Qi Gong inspired flow to warm up the body and develop a better mind body connection. The routine is inspired by a sequence called 'pull the bear'. The rest of the class is done on the mat. We do a visualisation that helps process emotions at the end of this class. We have a few options with a bolster or pillows. We will work a little on sensing movements which helps in pain management and all round better experiences when moving. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Full Body Flow This class will work on many areas of the body and the flow between exercises. there will be a good blast for the Abs too :) You just need a mat sized space, a cushion or support for under the head, hips and hands if you like one. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider.

Hi everyone, This is a deeply relaxing Yoga Nidra session. Make sure you are comfy and cozy and that you feel that you can lie or sit for a period of time. Remember you can also pause the session or stop if it is not feeling right for you. The restorative session focuses on grounding and finding your sankalpa or resolve. Grounding can help you at anytime you are feeling stressed or overwhelmed. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Abdominal 360 This class will work the deep transverse abdominals. Getting these muscles to fire up is key to a health core including the back. You just need a mat sized space, a cushion or support for under the head, hips and hands if you like one. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌

RAIN and Yoga Nidra Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We do a body scan at the end of this class. The restorative session focuses on grounding and finding your sankalpa or resolve. Grounding can help you at anytime you are feeling stressed or overwhelmed. To easily remember think FOFBOC - Feet on Floor, Bottom on Chair. Just think of the feet if you are standing. FOFBOC. We have a few options with a bolster or pillows as well. We will work a little on sensing movements which helps in pain management and all round better experiences when moving. We finish with a deep relaxing Yoga Nidra session with an invitation to tune into what's going on with the senses. The singing bowl will wake us back up into our day. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Hello all, The theme for this Full Body Barre class is - Full Body Approach A cardio blast, some leg work and a little section for the glutes. We will use one light weights (or whatever you have around) to add a little resistance to the workout and build a sequence that your lower body will love. We will, as always, add a little flavour along the way. Grab a chair or similar surface, set of light hand weights (tins/jars) a fit ball or small cushion and a resistance band if you have one. Make sure your space is safe to move around in and that you get in touch with a health care provider if you are unsure of anything. Leave a comment below. Enjoy, Adele ✌️

Ups & Downs Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We do a body scan at the end of this class. We will slowly build a sequence that will get us up on our feet but only for a moment before we come back down onto the floor again. A mixture of restorative movements and some muscular work for the legs, butt and back as well as abdominals and arms. We have a few options with a bolster or pillows as well. We will work a little on sensing movements which helps in pain management and all round better experiences when moving. We finish with a deep relaxation session with an invitation to tune into what's going on with the senses. The singing bowl will wake us back up into our day. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Inner and Outer Thighs This class will work on moving the legs across and away from the midline of the body. It's great fore strength and mobility in the legs and hip joints and also works to strengthen the core. You just need a mat sized space, a cushion or support for under the head, hips and hands if you like one. This class helps to strengthen the postural muscles which can make you feel stronger and the joints more stable and helps us created a map between the brain and the body. As always this class is suitable for all levels. Please ensure your space is safe and suitable to move around in and if you have any concerns please get in touch with your health care provider. Leave your comments below :) Enjoy, Adele ✌