Available Online

One to One Post Natal Exercise Sessions

Specialised Ante/Post Natal Sessions

  • 50 minutes
  • 45 British pounds
  • Northern Lights Studio |Online

Service Description

These sessions can be designed around your specific needs as you recover from pregnancy and the birth of your baby and support your mind and body through its new demands. They are suitable following your post natal check up. Physical ailments are extremely common post pregnancy and as a result of having a baby but there are many ways to address this using appropriate and effective exercise techniques built around your specific needs. Working one to one means we can make use a variety of techniques to get you back to feeling your best by addressing any pains or niggles and focus on making you feel like yourself again. A few one to one sessions can help you build back confidence in yourself and support the changing demands on the body during this period in your life.

Cancellation Policy

To cancel or reschedule please give 24 hours notice or your appointment will be payable in full.

Contact Details

  • Kirkwall KW15 1LY, UK


  • Orkney, United Kingdom