One to One Pregnancy Exercise Sessions

Service Description

Exercise is perfectly safe for the majority of pregnant women. This can be a brisk walk outside or any other low impact exercise. That is why Yoga, Pilates and Barre are so suitable for women in pregnancy. We've also found that expectant mothers really benefit from simple relaxation techniques as well. Adele from Yoga Orkney® was still teaching group yoga classes in her final month of pregnancy and is a huge advocate of looking after your mental health as well as your physical wellbeing. We think that a combination of simple and effective movements and guided relaxations and mediations for expectant mothers makes the ideal combination. Exercising during pregnancy is perfectly safe and has loads of benefits for you and your baby: 🤰it makes it easier to adapt to your changing body 🤰helps build physical and mental fitness required for labour 🤰It can reduce the chance of complications in later pregnancy 🤰prepares you for the physical demands of caring for a baby & post natal recovery 🤰it can help reduce depression and anxiety Adele can prepared a workout program specifically for pregnancy and thinks that you deserve to have a fulfilling pregnancy. We can blend yoga, pilates, cardio, mindfulness, a fit ball, free weights and mindfulness sessions to find your best combination.

Cancellation Policy

To cancel or reschedule please give 24 hours notice or your appointment will be payable in full.

Contact Details

• Kirkwall KW15 1LY, UK

  adele@yogaorkney.com

• Orkney, United Kingdom

  adele@yogaorkney.com