Pay per view or included in your Membership
- 4 British pounds£4
Yoga Nidra can help you clarify your thoughts, by setting a short resolve in the session Yoga Nidra can help us overcome the mental barriers that stand in the way of better health and wellbeing. Your intention, resolve (or sankalpa) can simply be for rest and relaxation, to firm a belief you hold, to bring more energy or anything else your heart desires. We run through a process to relax the body and relax the mind, we tune into the breath and then slowly tap into our feelings. You usually emerge feeling relaxed and renewed with a deeper sense of clarity. Sure to have a good nights sleep after these sessions.
To cancel or reschedule please give 24 hours notice.
Orkney, United Kingdom