This is a block of 4 online parent & baby yoga and Massage sessions that you can complete from the comfort of your own home. Family members are welcome to join in.
Benefits of Baby Yoga and Massage
- In one session, babies receive as much physical activity as if they were handled for a few hours
- Baby Yoga & Massage can help with sleep
- Can help to relax and ‘settle’ baby
- good habits to promote physical activity later in life
Physiological / developmental benefits
- All the babies bodily systems are stimulated, including the digestive and nervous systems
- Stimulation through touch has been shown to contribute to the development of baby’s brain and nervous system.
- Can improve communication and understanding between parent & baby
- gentle introduction for baby into new scenarios
- promotes social bonding, between baby & parent and later baby & peer
- A joint relaxation that can promote bonding.
Suitable from around 8 weeks to crawling.