Bringing a bit of Zen to your Friday night.
A soft flowing tai chi inspired flow, slow and gentle, safe on joints, great for heart health. Flowing repetitive relaxing.
Tai Chi has been around for thousands of years. It's a truly functional form of movement, suitable for all bodies. It can help with balance and build strength and flexibility.
It's great for people with joint pain and other chronic conditions as it's low impact and can reduce stress and the inflammation stress can bring.
A course of four weeks is £20 and you can watch again throughout the whole course on catch up.