All that MATters
Yoga Orkney™️ Online is finally beaming quality fitness & wellbeing content straight into your living room, or spare room or kitchen or wherever you fancy tuning in :)
We have a range of different membership options form one drop in classes, catch-up through to All access memberships. That means you are free to enjoy classes as you like.
WHAT WE OFFER
Flow - Four Week Course
A four week introduction into the Yin Flow Series
A soft movement experience informed by Tai Chi and Qi Gong and applied to modern day life.
Designed for physical and mental readiness for battle and a great form of Functional movement which is suitable for all ages and abilities. Tai Chi has been shown to produce the same benefits to the heart as cardiovascular activity.
Hilary will take you through the movements giving you context and physical pointers.
Hi, I'm Adele and I BELIEVE...
That when you find a way to move your body in a way that you love, exercise is never a chore.
Yoga Orkney® has been teaching classes in the community since 2014 and have loved every minute of it. Sometimes what’s on offer just doesn’t suit everyone. Lives are busy, things happen. So I finally got round to putting together a timetable with options for even the busiest among us :)
My aim is to make feel respected and safe as well as engaged. It's important for us to find our own timetables and accountability.
I follow contemporary science because it tells us that health and wellbeing is based on more than just your physical body. In fact it tells us that on the whole body shape and size can’t tell you how healthy you are!
I believe that exercise has so many benefits to your wellbeing and that you deserve to find an exercise or follow a programme that makes you feel good. Inside and out, for whatever reason you’ve decided to work out.
Often it is our mentality that is challenged and it's important that you can work at your own pace and learn to apply the exercises that suit your body the best.
If you love it you'll stick with it.
You deserve your workouts to be unique like you.