Yoga Nidra Confidence Meditation Script and Practice
This Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few intonations and...
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Hi, I'm Adele and I BELIEVE...
...That when you find a way to move your body in a way that you love, exercise is never a chore.
Yoga Orkney® has been established in the community since 2014 and we have loved every minute of it. as many did we made the move to mainly online sessions in 2020 and more people work out around other things in their lives - taking accountability for our own timetables is key to a healthy movement practice
we follow contemporary science and health and wellbeing are about so much more than exercise. what we look like on the outside doesn't indicate how healthy we are.
exercise has so many benefits and we offer a wide range of options to help find that special something you really chime with.
if you love it, you'll stick with it.
you deserve your workouts to be unique like you.
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