It can be hard to navigate the fitness dos and don’ts throughout your pregnancy. Yoga Orkney has you covered.

This course contains a variety of workouts that are safe for pregnancy. You will have lifetime access to a suite of videos that you can stream or download including:

• Yoga to stretch and relax,
• pilates to strengthen and stabilise;
• a barre inspired cardio workout for those who want to work a little harder, and
• meditation/relaxation tracks to help you reduce anxiety, or simply relax and unwind.

You will also have access to some bonus workouts including:

• a wrist stretch,
• a happy hips programme,
• Breathing techniques if you feel short of breath, and
• a workout with a chair or fit ball.

We have experience working with over a hundred pregnant mums to be.

You are safe in the hands of Adele who holds an additional pregnancy and post natal fitness qualification and continued to deliver yoga and fitness classes into the last month of her own pregnancy.

Book the course here

Yoga Orkney on Demand

Yoga, Pilates, Barre and Meditation, wherever you want and whenever you want. Classes range from 10 minutes to over an hour so you can choose what you want by FEEL, by TYPE or by TIME!

For £9.99 per month you can access all the content you want with loads of classes to choose from.

Click here for More Info